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Showing posts with the label Empathy

How To Connect With Your Feelings And Make Better Decisions?

Connecting with our feelings can be an overwhelming task to do. And so does when we have to disconnect with them. When there is a whole range of emotions that we attempt to decide and figure out the meaning of, only to seek clarity about a situation.  We often attempt to connect with our feelings. But it becomes a struggle when we do so by targeting the "intensity" of these feelings. "The greater the intensity, the more we must push ourselves to achieve clarity" - is when we lie to ourselves. When we fail to achieve clarity, we move towards disconnecting with those.  Moreover, you will know you are disconnecting from your feelings when you dismiss or minimize your reality. The more connected you are with the intensity of your feelings, the more dismissive you may find yourself. "I must not feel upset about it", "why did that happen to me. "  When instead connection looks more like caring for yourself, especially when you notice the intensity of y