GentleMeanings

Hi I’m Sally. I’m a psychologist and editor of GentleMeanings. I create self-help journals to cope with negative thoughts, anxiety, and everyday worry.

Download My Free Printables

Negative Thoughts Record
Thought Record Worksheet: Download Free
Challenge Unhelpful Negative thoughts
Challenge Not-So-Helpful Thoughts: Download Free
Self care tracker
Self Care Tracker: Download Free

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