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Showing posts with the label fear

Finding Ways To Self-Soothe Might Be Good For Your Anxiety.

  “What’s that one simple thing that I keep for when I’m distressed or anxious?~ deep breaths! ” Choosing to down-regulate or reduce the intensity of your anxiety is a healthier approach to your daily lifestyle. Learning how to self-soothe is beneficial for coping with everyday anxiety. It is as important for adults as it is for children. By keeping a few self-soothe behaviours handy, helps you to cope in those tough moments. Whether it’s a bad day, or you are going through a difficult breakup. Whether your mind can’t stop thinking about those thousands of things that could go wrong the next day. Regulation of our emotions is like being able to attain personal balance. Below are a few ways to get you started: Ask yourself: What works for me? Your self soothe routine may prefer trying out tools that have a close relation with your thoughts. It may involve things like accepting discomforting emotions, shifting attention towards what’s helpful, replacing unhelpful thoughts , so o

"Cut Out the Noise and Follow Your Heart" 2 Thoughts to Cope With Uncertainty.

Things may always go a million direction. The what if questions coming from our minds, won't have an answer. Your fears will flash infront of your eyes asking you for protection. But the only thing we can control is the process through which we reach out destination.  "I don't need to have all the answers to my struggles. I can find them along the way." It's a desire to be in control of what we fear. Running away from you own limitations. From people who are prone to criticize you. Thoughts that leave you uncertain. Places that remind you of what you haven't found yet. Consequences of things you anticipate.  I know you've been protecting yourself lately. Yelling back at criticisms and defending yourself. Covering your own limitations in an isolated corner of a room. Shedding tears hard enough that the pain may leave you alone.  You don't need to have all the answer today. You're not supposed to stand firm and face your future all at onc