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Showing posts with the label friendships

How To Have Hard Conversations

  To be able to present our truth in an assertive, kind can be much more empowering than telling ourselves “But I don’t want to hurt them.” Conversations can grow hard when we desire to convey a message or a piece of truth to someone. We play a little scenario in our heads where the moment might sooner go down the hill, heating the moment and ruining our relationship with the person. Hard conversations and Lashing out. Anger and fear are those hard emotions that emerge with the thought of conveying our truth to someone. It is not an unusual thing if you are often suppressing in, avoiding the point, and even lashing out around people. We are functional human beings wired for our survival, within social situations. The strategies that we use and the emotions that draw us are helpful to our protection. To be able to effectively regulate those emotions will require us the time and mental space to obtain a sense of “safety.” To be able to divide the accumulated emotions and information