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Showing posts with the label unwanted

7 Things To Do When Being Unwanted - Triggers You.

You’ve been in a situation where you felt like you weren’t needed. You’ve been serving someone and you weren’t appreciated. You feel like your existence should matter, yet they don’t act like it. Anger, sadness, self-doubt, and unexplained behaviors such as confronting a person impulsively, would be your first emotional reactions to the person or situation that triggered your feelings of being “unwanted.” Your body will also respond to these instances. They would be signs that your nervous system is experiencing a perceived threat. The threat of feeling unwanted. You will feel an upset stomach, tightened chest, dizziness, and heavy breathing. Calmly Respond to your “threatened” nervous system. By “threatened” nervous system,  I mean to say that it must have switched to fight, flight, or freeze mode. Hence it would be crazy to put your rational mind to seek answers from it. Being triggered is a stress response to your nervous system. Any emotional reaction that you displa